Exercise at home: the roll-up

With time, the multiplication of the physical efforts or the annoyances, our back is not spared and it turns out often painful. It should therefore be relaxed. For this, Lydie, coach for coachclub.com advises the roll-up, an exercise based on the wrapped and unrolled spine.

To achieve this, lie on your back, arms to the ears and legs half bent, to keep the lumbar placed on the ground. Take a breath, raise your arms to the ceiling and head towards the body. Gently lift your head and shoulders off the floor as you exhale. Then, round back, contract the abs and slide until your arms are parallel to your legs. Your hands should be as close to your feet as possible. Finally, return to the initial position gently. To do this, go back one vertebra at a time by inhaling and exhaling deeply and contracting the abs again. In case of difficulties, do not hesitate to catch the back of your thighs at the descent as the climb to hold you back. Repeat these movements six times.

By practicing the roll-up every day, you will work your joints while stimulating your muscles and your abdominal belt in depth. In the long run, you will undeniably be more flexible. And if you want to complete this exercise, follow the Pilates method, it is the reference in terms of toning, stretching and relaxation of the body.