Keep fit at 30

Published on 05/17/2024 18:45

From 30 to 39 years old, juggling your professional life with young children requires a solid capital. For this, some good habits in sports hygiene are to be adopted at the earliest. The advice of Lydie Gourgeot, coach in Lille.

Exercise at home: the buttocks to reshape his body

It is well known, to overcome a small persistent tin and soft buttock syndrome, the gluteal abs are an unstoppable weapon. Yes but in practice, how to remodel and strengthen these parts of the body without breaking the bank and from home? Lydie, coach coach at coachclub.com, delivers us his tip in three steps.

For starters, lie on your back, head to the floor, arms outstretched along the body, legs bent (crossed if you prefer).
Then bring your knees to the chest while exhaling, so as to take off the buttocks from the ground.
Finally, release and return to the initial position by inhaling at length. Be careful, the head should always be stuck to the ground.

For optimal effect, repeat this exercise eight consecutive times. Take a break of 45 seconds then start again. Three sets per day are ideal for ensuring a concrete lap belt. And if in parallel, you have the means and time to take muscle building classes (many are available online) then you will for sure the winning combination to get a firmer belly.