The accepted ideas about yoga sometimes have a hard life ... It is often considered as inaccessible, sometimes even boring.
The primary goal of Strala yoga, invented by American Tara Stiles, yoga teacher and former classical dancer, is precisely to make yoga more fun, simpler, more free and less restrictive.
Who is Strala Yoga for?
Strala yoga is perfect for all those who do not particularly adhere to the spiritual dimension of traditional yoga, but who are followers of gentle muscle building.
And good news: do not bother to be a confirmed sportsman to practice since courses are offered for all levels and all audiences.
Legs, arms, but also back and pelvis are solicited to fully benefit from the benefits of this discipline.
To us the slender body and slender (provided to train regularly, twice a week and adopt a healthy lifestyle).
Warning ! Pregnant women should seek the advice of a doctor before starting, as some postures may be discouraged.
How is a Strala yoga session held?
With an average duration of thirty minutes to one hour, the sessions are composed of stretching, breathing exercises and balancing postures inspired by dance and gymnastics, all in music (exciting if you please), and in a relaxed atmosphere.
The goal of Strala yoga is not to succeed in reproducing absolutely all the postures, but to try ... while having fun and without pressure.
In short, this sporting activity requires less demand and rigor than classical yoga.
Strengthening, relaxing, letting go: multiple benefits
The term "Strala" is actually a mix of several words: "strenght", "balance" and "awareness" which mean strength, balance and consciousness.
Whether you want to refine your silhouette, relax your body or even just relax and let go, the Strala yoga adapts to the needs and desires of each.
In addition to its considerable benefits for the body, it is a veritable parenthesis of lightness where you learn to breathe and listen to your feelings in a good mood. Exit stress at the end of the session!
Moreover, it is not the performance that counts, so no pressure during class. The most important thing is to relax in a serene and friendly atmosphere.
