To have a muscular body, it is necessary to combine sport and balanced diet. But we can do sports without spending hours in theaters and without taking any courses of any sports practice regularly ... The solution? One does sports without even realizing it by adopting simple reflexes and performing easy exercises at any time of the day.
Good reflexes to build muscles without effort
Keeping fit also means adopting the right habits every day. And no question of running out in a grueling physical activity! To maintain one's body, one needs only to be regular and conscientious.
- Walking for thirty minutes a day at a rhythmic pace keeps his body in shape. A physical activity far from being effective to gain muscle mass but sufficient if one wants to just keep a toned body.
- The stairs instead of the escalator or the elevator . At work, at home, in the subway, in shopping centers ... One is daily tempted to take the escalators or the elevator. Unless you work on the 10th floor, this option is forgotten 'lazy' to favor the stairs!
- If you are used to using public transport (and we are in no hurry) we are forced to go down 4 bus stops or 2 metro stops before our destination ... and we finish the walk!
Small exercises to tone your body without sport
No time for regular physical activity? During the day, you can find plenty of opportunity to get muscle while vacant to its obligations.
In the office.
- O n up a small ball between his knees and is tightened to the work adductor s when one is sitting in front of his computer.
- You put your back against a wall and bend your knees as if you were going to sit down. Ideal for maximizing "chat" breaks with colleagues in the hallway!
At home.
- In the bathroom, stay balanced over the telescope rather than sitting on it. Perfect for strengthening the upper thighs.
- In front of the television. We shake a handful of iron (to buy in sports stores) while watching television to tone his arms.
- By vacuuming , one bends the knees keeping the back straight, it strengthens the muscles of the thighs and spares the back.
- All over. We jump quickly thirty times on tiptoe to refine her ankles.
Outside.
- You carry your handbag by slightly spreading the arm of the body. A great way to work biceps and triceps.
Everyday.
- We alternated between high heels and sneakers to develop all the muscles of the calf.
- The gluteal muscles are contracted several times a day. A tip from the Crazy Horse girls!
For further ...
We invest in an electrostimulation belt. She sends electrical messages directly to our muscles to act as in the gym. Result? A reinforced abdominal strap, better posture and easier bowel movements.
Our favorite ? The products of the brand Slendertone that allows you to tone your body in 4 weeks. Its vocation is not to replace the sport: it is useless to hope for results if we spend the day on the sofa. But using the belt 5 days 7 for 4 weeks you get a more toned body. Then, we maintain this physical with sessions of 30 minutes of electrostimulation 2 days a week. We tell you in our test of the belt to strengthen the abs.
Slendertone Connect Abs belt, 199 €.
Slendertone ABS7 Belt, 179 €
Toning shorts Slendertone Bottom, 169 €.
