Wild boar, a little fat meat
The wild boar, if it is the fatest game meat of all, nevertheless remains three to five times less fat than pork with 4.4 g of lipids (fats) including 1.3 g of saturated fatty acids and 2 3 g of mono- and polyunsaturated fatty acids. It is also half as much caloric. In addition, it contains only 77 mg of cholesterol per 100 g of meat.
As a red meat, wild boar is an excellent source of protein. For example, 100 grams of roasted wild boar contain about 28 grams of protein for just 160 calories.
Consume boar is not embarrassing from the point of view of fat ingested, however, it is necessary to pay attention to the sauce that will necessarily accompany it, because it is she who can be a source of fat.
Moreover, boar meat is a firm meat, it is recommended to marinate.
Wild boar, a meat rich in vitamins
Wild boar, like pork, is a source of vitamins, including vitamins of the B group. It is particularly rich in vitamin B1 (thiamine), vitamin B2 (riboflavin) and vitamin B3 (niacin) which participate in energy production at the cellular level. It also contains a lot of vitamin B6 (pyridoxine) which metabolizes proteins and fatty acids and helps in the manufacture of red blood cells (RBCs) and neurotransmitters (which carry electrical signals in the nerves). It also participates in the functioning of the immune system.
The wild boar is also a source of vitamin B9 and vitamin B12 which are involved in the production of red blood cells and which help maintain healthy neurons and osteoblasts (cells that ensure the formation of bone tissue).
To a lesser extent, the wild boar is a source of vitamin B5 (or pantothenic acid) which makes it possible to correctly use the energy drawn from food. This vitamin is also involved in the production of hormones and neurotransmitters in particular.
Boar, a good source of minerals
Among the minerals that the wild boar is likely to bring in large quantities is phosphorus. This is not negligible since phosphorus is the second of the minerals to be present in greater quantity in the body after the calcium (which makes up our bones). It plays a fundamental role in the formation of bones and teeth and in the maintenance of their good health. In addition, phosphorus, as a component of cell membranes, participates in tissue growth and maintenance of blood pH.
The second mineral that the boar provides in good quantity is iron (about 2 mg per 100 g of meat). This is essential for the transport of oxygen and the manufacture of certain cells. The boar's interest is to provide a source of animal iron that is much better assimilated than iron of vegetable origin.
Similarly, wild boar is an excellent source of zinc especially for women (and, to a lesser extent, for men whose zinc needs are greater). Zinc is also essential since it is involved in the proper functioning of the immune system, in the process of healing, in the sense of taste and in the development of the fetus in pregnant women. It also has a predominant hormonal role.
In addition, wild boar is a good source of selenium which is one of the antioxidants to fight against free radicals.
Finally, the boar is a source of potassium, which is interesting for limiting muscle cramps and heart problems generally.
The wild boar, if it is the fatest game meat of all, nevertheless remains three to five times less fat than pork with 4.4 g of lipids (fats) including 1.3 g of saturated fatty acids and 2 3 g of mono- and polyunsaturated fatty acids. It is also half as much caloric. In addition, it contains only 77 mg of cholesterol per 100 g of meat.
As a red meat, wild boar is an excellent source of protein. For example, 100 grams of roasted wild boar contain about 28 grams of protein for just 160 calories.
Consume boar is not embarrassing from the point of view of fat ingested, however, it is necessary to pay attention to the sauce that will necessarily accompany it, because it is she who can be a source of fat.
Moreover, boar meat is a firm meat, it is recommended to marinate.
Wild boar, a meat rich in vitamins
Wild boar, like pork, is a source of vitamins, including vitamins of the B group. It is particularly rich in vitamin B1 (thiamine), vitamin B2 (riboflavin) and vitamin B3 (niacin) which participate in energy production at the cellular level. It also contains a lot of vitamin B6 (pyridoxine) which metabolizes proteins and fatty acids and helps in the manufacture of red blood cells (RBCs) and neurotransmitters (which carry electrical signals in the nerves). It also participates in the functioning of the immune system.
The wild boar is also a source of vitamin B9 and vitamin B12 which are involved in the production of red blood cells and which help maintain healthy neurons and osteoblasts (cells that ensure the formation of bone tissue).
To a lesser extent, the wild boar is a source of vitamin B5 (or pantothenic acid) which makes it possible to correctly use the energy drawn from food. This vitamin is also involved in the production of hormones and neurotransmitters in particular.
Boar, a good source of minerals
Among the minerals that the wild boar is likely to bring in large quantities is phosphorus. This is not negligible since phosphorus is the second of the minerals to be present in greater quantity in the body after the calcium (which makes up our bones). It plays a fundamental role in the formation of bones and teeth and in the maintenance of their good health. In addition, phosphorus, as a component of cell membranes, participates in tissue growth and maintenance of blood pH.
The second mineral that the boar provides in good quantity is iron (about 2 mg per 100 g of meat). This is essential for the transport of oxygen and the manufacture of certain cells. The boar's interest is to provide a source of animal iron that is much better assimilated than iron of vegetable origin.
Similarly, wild boar is an excellent source of zinc especially for women (and, to a lesser extent, for men whose zinc needs are greater). Zinc is also essential since it is involved in the proper functioning of the immune system, in the process of healing, in the sense of taste and in the development of the fetus in pregnant women. It also has a predominant hormonal role.
In addition, wild boar is a good source of selenium which is one of the antioxidants to fight against free radicals.
Finally, the boar is a source of potassium, which is interesting for limiting muscle cramps and heart problems generally.
