Vitamins, omega-3s, magnesium, iron, all these nutrients that the brain synthesizes have a direct influence on your emotions and your mood. It is therefore essential to carefully choose the foods you put on your plate, to maintain good morale. Here are the little secrets of the comforting anti-depressive diet that prove that our belly is our second brain.

AGAINST MOROSITY, VARIOUS FOODS

All the nutrients that the brain needs to create neurotransmitters are in foods. The first thing you need to do to avoid getting socks on your nerves is to put some joy on your plate. We start by choosing good products, organic if possible. We vary its daily menus, avoiding drastic diets and fatty foods.

Obviously we ban all foods that look like junk food. Rather than a bag of chips and a slice of pizza, swallowed on the couch in front of the screen, we cook seasonal vegetables, we eat fruits at will. Eating fresh and diverse foods is the best way to fill up on vitamins, and this has a direct effect on your morale.

SPECIFIC FOODS TO KEEP THE MORAL

Research shows that omega-3s influence mood swings. A deficiency of omega-3 is likely to cause a depressive episode. So be sure to consume regularly, to avoid missing and keep your smile. Fish are a good source of omega-3. Two to three times a week, you cook herring in oil, fresh salmon, or a good slice of tuna, and you're done.

The lack of magnesium in the body promotes stress. Some foods contain naturally, so you do not need to buy pills in a pharmacy. Better to go to your favorite market gardener and make a stock of dried fruits, such as almonds or cashews. Seafood is also a good source of magnesium. A small plate of periwinkles is still more pleasant than two magnesium tablets.

FOOD FOODS TO FIGHT MOROSITY

The amateurs of dark chocolate will be delighted. Good news, chocolate is a food rich in magnesium, but also in copper. Copper stimulates neuromediators, factors of good mood. A double good reason not to deprive yourself. On the other hand, sugar, in general, is an essential fuel of the brain. So, we do not forget the slow sugars in its daily menus and, from time to time, we have fun with a good piece of chocolate. Admit that after all, it is not so difficult to keep his good mood while having fun.