Turmeric is one of those spices that come from the end of the world and which we love to brighten up our cuisine. Turmeric is often found in Indian or Asian spice blends, although it can be used alone.
Turmeric, the ally of the liver and digestion
Most foods have an action on the body, including spices. They are often used to pick, spice or color our cooking, but they have much more to offer, especially medicinally.
It is obvious that turmeric can not be a substitute for medical treatment in cases of proven pathology. However, it can have a preventive effect, or even improve certain conditions.
The main action of turmeric concerns the liver. Indeed, turmeric is hepatoprotective, that is to say, it protects the liver. If we have abused certain dishes during a meal and feel the typical pains of the liver crisis , just sprinkle a little turmeric on our salad or in a chicken broth. This will allow the liver to recover from its excesses. Likewise, turmeric helps it eliminate toxins , making it more resistant.
On the digestive side, 3 grams of turmeric per day are enough to accelerate the healing of gastrointestinal ulcers and reduce gastric acidity. It is also effective on disorders related to Crohn's disease and irritable bowel syndrome .
Turmeric, against inflammations
It is an anti-inflammatory, it is particularly powerful when it is associated with pepper and ginger. It can also help the cure of diseases and viruses of the ENT system. Thus, it reduces the inconveniences associated with influenza , otitis or colds. It also reduces sore throats.
Turmeric also has positive effects on chronic respiratory diseases, such as asthma. If you suffer from joint pain, turmeric is an ally of choice to introduce in its diet. It acts on osteoarthritis, arthritis and rheumatism . It also has an action on tendonitis and muscle pain.
Finally, in countries that consume the most turmeric, such as India or Sri Lanka, it has been observed that cancers are less common. Studies tend to show that it could lower the risk of cancer, provided you observe a healthy lifestyle.
Turmeric to chase cholesterol
It is important to take care of our blood circulation. Blood carries most nutrients and oxygen to the various organs. In combination with ginseng, turmeric prevents the installation of bad cholesterol and therefore reduces its amount in the blood, which is great news for the cardiovascular system.
By adding turmeric to our dishes, they will take a nice orange color, but in addition we benefit from its purifying effects. With turmeric, toxins circulate better and your skin is sanitized. It can also be used if you suffer from eczema , or skin problems related to dry skin, such as scabs.
Turmeric, valuable nutrients for health
In addition to its many virtues, there are also nutrients essential to our body in turmeric. Its fibers will help digestion . Turmeric is very rich in potassium, magnesium , calcium and minerals.
With regard to vitamins, turmeric contains mainly vitamin C and vitamin B3. It is therefore an asset to boost its energy and its immune system.
Turmeric is quite caloric since it is mainly composed of carbohydrates, but as it is used in powder and in small quantities, not enough to fear for its line. All you have to do is add a little exoticism to your daily cooking to enjoy all the benefits of turmeric.
