Shrimp, cellular youth with antioxidants
It is important to eat foods that contain antioxidants. Shrimp is an exceptional source of antioxidants, which are found in high concentration. It contains astaxanthin, a natural pigment, which is known for its anti-inflammatory and antioxidant properties. Selenium is also an antioxidant that is particularly well absorbed by the body. Selenium deficiency can lead to cardiac risks. It is therefore important to consume regularly. Coenzyme Q10, which is close to vitamin K, also acts as an antioxidant. All of these antioxidants contribute to the youthful cells in your body and allow you to show a radiant complexion for longer, without forgetting their positive effects on cerebral health and the fight against cancer.
Eat without depriving oneself
Shrimp is often one of the foods to avoid in case of high levels of cholesterol in the blood. It is true that shrimp contains cholesterol, but also fatty acids, type omega 3, which counterbalance the adverse effects of bad cholesterol. Omega 3s are great for protecting your cardiovascular system. And the shrimp's fatty acids are properly metabolized thanks to vitamin B12. If you monitor your caloric intake, the shrimp will accompany you to perfection. Indeed, it brings very few calories and carbohydrates. On the other hand, it is a great source of protein, which can be very interesting if you follow a high protein diet or want to reduce your consumption of meat.
It is important to eat foods that contain antioxidants. Shrimp is an exceptional source of antioxidants, which are found in high concentration. It contains astaxanthin, a natural pigment, which is known for its anti-inflammatory and antioxidant properties. Selenium is also an antioxidant that is particularly well absorbed by the body. Selenium deficiency can lead to cardiac risks. It is therefore important to consume regularly. Coenzyme Q10, which is close to vitamin K, also acts as an antioxidant. All of these antioxidants contribute to the youthful cells in your body and allow you to show a radiant complexion for longer, without forgetting their positive effects on cerebral health and the fight against cancer.
Eat without depriving oneself
Shrimp is often one of the foods to avoid in case of high levels of cholesterol in the blood. It is true that shrimp contains cholesterol, but also fatty acids, type omega 3, which counterbalance the adverse effects of bad cholesterol. Omega 3s are great for protecting your cardiovascular system. And the shrimp's fatty acids are properly metabolized thanks to vitamin B12. If you monitor your caloric intake, the shrimp will accompany you to perfection. Indeed, it brings very few calories and carbohydrates. On the other hand, it is a great source of protein, which can be very interesting if you follow a high protein diet or want to reduce your consumption of meat.
