It makes you lose weight! The badminton court is four times smaller than a tennis court but runs four times more. With many changes of direction and acceleration! Added to this is all the jumps to serve or catch the steering wheel. Result? You can burn up to 500 calories per hour .
Bonus: We win steel buttocks thanks to the race and lateral movements on half-bent legs .

It's easy ! Sporty or not, learning badminton is fast. Count 10 courses to master the rules of the game , basic techniques (service, cushioning, smash etc.) which does not prevent the first time to experience pleasure to return the wheel.

It is fun ! "We have a lot of fun and we're out, it's the anti-stress sport par excellence ..." recognize the badminton fans. You can indulge in it all year long in the club and in the summer on the beach or in the garden . Its main asset: you can play mixed doubles, family, couple ...

It's not expensive ! In pro or amateur, to play badminton, we just need a racket and a steering wheel (€ 24.95 and € 4.95 Artengo, Decathlon). On the side, there are sneakers designed for indoor sports. To this is added the price of the license 100 € per year approximately, including course.

Club addresses on www.ffbad.org