Dr. Max Lafontan is the pioneer of research on the biorhythms of the adipose cell, called adipocyte, and cellulite tissue. Thanks to his work at Inserm, we know better the timing of the storage of sugar and fat at the origin of our extra kilos and our capiton. Indeed, our fat cells have a calendar of daily activities very specific. Roughly, we burn calories provided by food during the day to ensure our daily energy needs ... and stores the surplus at night.

Eat at the right time to lose weight quickly

In addition to banishing nibbling from your eating habits, it is important to focus on good times to eat. In fact, the energy needs of the body are not the same throughout the day. In the evening, opt for a light meal because from 19h, the body does not need as much energy since the day comes to an end. By reducing caloric intake in the evening, you will be able to lose weight at night.

Lose weight while sleeping

To lose weight without diet is possible, the proof! While sleeping, we burn fat without any effort (provided we eat light and go to bed early). Indeed, when the night falls our body goes to a metabolism of repair and regeneration which requires energy and therefore a loss of calories. On the other hand, to lose weight while sleeping, it is important to avoid carbohydrates and favor vegetables for dinner.