Cuttlefish good for low calorie diets
Consumption of regular fish and seafood has been recognized for years by dieticians and nutritionists as a healthy gesture to adopt to boost the body's natural defenses. With 62 calories per 100 grams, the cuttlefish is a food to plebiscite during dieting. Characterized by a low lipid content and rich in protein, the cuttlefish provides an excellent dose of nutrients that nourish the muscle mass by providing only very few fats. How to accommodate it in the kitchen will depend on the nutritional value of the cuttlefish: pan-fried on a griddle or in sauce, think about calculating the calorie intake. Small weak point of the cuttlefish: its incredibly high cholesterol level. With 175 mg per 100 grams of cuttlefish, this makes the cuttlefish the most high-cholesterol food. Hypercholesterolemic people must limit its consumption.
The cuttlefish: champion of vitamin B12 and omega-3
Thanks to an exceptional rate of vitamin B12, the cuttlefish is considered as one of the best foods supplying this vitamin essential for the manufacture of red blood cells and the maintenance of nerve cells. The consumption of 75 grams of cuttlefish covers up to 6 times the recommended daily dose of vitamin B12: enough to meet its needs by combining pleasure of tasting and low budget. For the same portion, the cuttlefish provides a greater amount of omega-3 than other seafood. Omega-3 are essential fatty acids that are involved in the proper functioning of the cardiovascular system: in fact, it is scientifically proven that these fatty acids significantly reduce the risk of mortality from coronary heart disease. They act on several metabolic processes, in particular on the reduction of blood pressure, triglycerides, and prevent the formation of blood clots.
Essential mineral salts of cuttlefish
Thanks to an important contribution in various mineral salts, cuttlefish consumption favors a large number of metabolic mechanisms. Excellent source of iron, the cuttlefish allows the body to form a larger number of red blood cells and thus facilitates the transport of oxygen. Iron also helps to make new cells (knowing that every cell in the body contains iron, it is important to make enough of it in everyday life). Activators of various antioxidant enzymes, the high dose of copper and selenium contained in the cuttlefish can boost the intervention of these enzymes on free radicals present in the diet. This oxidative stress, which attacks the cells of the body, is responsible for the development of diseases such as cancer, coronary heart disease and diseases due to aging. Regularly including cuttlefish on its menus is a good way to effectively combat these incursions.
Energy and antioxidant thanks to the vitamins of the cuttlefish
True cocktail of vitamins of the group B, the cuttlefish brings an excellent dose of energy. The marine-derived vitamins B3 and B6 (in addition to vitamin B12) contained in seafood are known to enhance the energy contained in carbohydrates and proteins in the diet. Thanks to their progressive action, they also help to boost the immune system and boost blood oxygenation. The cuttlefish is also a unique way to provide a dose of vitamins C and E: these 2 vitamins are recognized for their antioxidant action by protecting the cell membrane against infections and attacks of free radicals.
Consumption of regular fish and seafood has been recognized for years by dieticians and nutritionists as a healthy gesture to adopt to boost the body's natural defenses. With 62 calories per 100 grams, the cuttlefish is a food to plebiscite during dieting. Characterized by a low lipid content and rich in protein, the cuttlefish provides an excellent dose of nutrients that nourish the muscle mass by providing only very few fats. How to accommodate it in the kitchen will depend on the nutritional value of the cuttlefish: pan-fried on a griddle or in sauce, think about calculating the calorie intake. Small weak point of the cuttlefish: its incredibly high cholesterol level. With 175 mg per 100 grams of cuttlefish, this makes the cuttlefish the most high-cholesterol food. Hypercholesterolemic people must limit its consumption.
The cuttlefish: champion of vitamin B12 and omega-3
Thanks to an exceptional rate of vitamin B12, the cuttlefish is considered as one of the best foods supplying this vitamin essential for the manufacture of red blood cells and the maintenance of nerve cells. The consumption of 75 grams of cuttlefish covers up to 6 times the recommended daily dose of vitamin B12: enough to meet its needs by combining pleasure of tasting and low budget. For the same portion, the cuttlefish provides a greater amount of omega-3 than other seafood. Omega-3 are essential fatty acids that are involved in the proper functioning of the cardiovascular system: in fact, it is scientifically proven that these fatty acids significantly reduce the risk of mortality from coronary heart disease. They act on several metabolic processes, in particular on the reduction of blood pressure, triglycerides, and prevent the formation of blood clots.
Essential mineral salts of cuttlefish
Thanks to an important contribution in various mineral salts, cuttlefish consumption favors a large number of metabolic mechanisms. Excellent source of iron, the cuttlefish allows the body to form a larger number of red blood cells and thus facilitates the transport of oxygen. Iron also helps to make new cells (knowing that every cell in the body contains iron, it is important to make enough of it in everyday life). Activators of various antioxidant enzymes, the high dose of copper and selenium contained in the cuttlefish can boost the intervention of these enzymes on free radicals present in the diet. This oxidative stress, which attacks the cells of the body, is responsible for the development of diseases such as cancer, coronary heart disease and diseases due to aging. Regularly including cuttlefish on its menus is a good way to effectively combat these incursions.
Energy and antioxidant thanks to the vitamins of the cuttlefish
True cocktail of vitamins of the group B, the cuttlefish brings an excellent dose of energy. The marine-derived vitamins B3 and B6 (in addition to vitamin B12) contained in seafood are known to enhance the energy contained in carbohydrates and proteins in the diet. Thanks to their progressive action, they also help to boost the immune system and boost blood oxygenation. The cuttlefish is also a unique way to provide a dose of vitamins C and E: these 2 vitamins are recognized for their antioxidant action by protecting the cell membrane against infections and attacks of free radicals.
