- Anti cellulite fat foods to consume
Fresh, rich in minerals and vitamins , they are easily metabolized. Cooked fats, frying, charcuterie, butter, industrial dishes and sweet sodas are eliminated. In the evening especially, fast industrial sugars are avoided.
- Dr. Laurent Chevallier's herbal tea to defeat fat cellulite
40 g of queen-meadows, 30 g of orthosiphon and 30 g of piloselle. Infuse three tablespoons of the mixture in one liter of boiling water for a quarter of an hour. To drink throughout the day.
- The most effective anti cellulite fat sports
All endurance activities, walking, swimming, exercise bike and fitness. " A regular exercise of more than thirty minutes stimulates the hormones (endorphins, testosterone and growth hormones) that encourage the body to burn fat in reserve, strengthen the muscle tissue, protect the bones and the skin and give the peach " says Dr. Serfaty-Lacrosnière. " One hour of normal running can burn about 380 calories, of which 65 percent comes from fat breakdown. By forcing the pace, we spend 580, including 50% of the breakdown of fat, "says Marie Belouze-Storm, author of" Good Plans anti- cellulite lazy "(eds Marabout). Not to mention that in addition, she muscle gluteus maximus and refines the silhouette.
- The ideal anti cellulite cream
It dislodges and eliminates the surplus of lipids stored in the adipocytes. The star asset remains caffeine, even if it sees itself today competing. To be applied while kneading the skin well: pinch the tissues between the thumb and the index finger while rolling, if it is not too painful, to take off the fatty nodules.
- Capsules to take against fat cellulite
Based on green tea and guarana to destock fat, but also St. John's wort and omega 3 to reduce the stress often causing weight gain.
- The daily boost to eliminate fat cellulite
A moderator of appetite to limit cravings and cravings for sugar. In case of little hunger, a chocolate bite rich in green coffee that activates thermogenesis to better burn fat.
- The institute care to erase fat cellulite
Manual or mechanical palpating-rolling . It is a vigorous kneading of the folds of the skin that the specialist rolls under his fingers to mobilize and attack the fat deposits, chase the toxins infiltrated into the connective tissue and restart the exchanges.
