It is well known, carrots tan! Behind this urban legend lies a truth: beta-carotene, contained in carrots, in particular, is a natural pigment that plays a role in the activation of the synthesis of melanin , responsible for tanning when exposed to the sun .

Beta-carotenes with vitamin A

Get a nice golden tan without reducing your health? It is possible by putting some ingredients on the menu! Indeed, beta-carotene contained in some plants is a natural pigment that activates the synthesis of melanin, responsible for tanning. It is found in some fruits and vegetables, mainly orange ones but also - and is often ignored - in dark green vegetables. Before you rush at the first time know that swallowing carrot juice on apricot juice will not give you a nice tan ! For beta-carotene in plants to be transformed by the body, it requires the presence of a little fat . So we think to add a dab of butter or what drops of olive oil to his plate!

Why vitamin A makes us feel good

Our body converts beta-carotene into vitamin A, a vitamin that is very important for our health. It helps to promote our vision (especially in the dark), participates in the growth of bones and the regulation of the immune system. In addition, it facilitates the absorption of iron, top for those who have deficiencies and trouble swallowing iron-rich foods. It is also an ally to protect our health. By maintaining the good health of the skin and mucous membranes, vitamin A allows us to strengthen our body against bacteria and viruses.

As to whether the carrots are really nice, we have not yet found the answer ...

Not a fan of carrots? Discover other foods rich in beta-carotenes in our slideshow