The concept
Real cardboard in gyms, the Zumba is now invited in the pools. If you opt for Aqua Zumba lessons in the fall, dancing in the water following a furious choreography will be your next challenge!
For who ?
The Aqua Zumba is for all those who like to go swimming not to bask and swim quietly, but to let off steam! The pace is sustained, it is necessary to have breath and a good dose of pep's.
Health and fitness benefits
Thanks to the water that presses and slows our movements, the muscles are very busy. The body and the skin are toned. As for our cardiovascular system and our blood circulation, they are both stimulated, which makes us more enduring.
The slimming
In 30 minutes of Aqua Zumba, one eliminates about 600 calories, the equivalent of 1h30 of fitness!
Where to practice?
Club Moving and Garden Gym equipped with pools offer Aqua Zumba classes.
For other centers offering this discipline, go here.
The concept
This sport with the funny name is a mix between boxing and kick boxing. In practice, this involves carrying powerful blows against ... A punching ball. At first glance, nothing very innovative yet, rigor is required in this discipline where we must hit with fists and feet accurately and quickly.
For who ?
Notice to all the "little balls of energy", the Fit Punch is for you. Thanks to this sport, you will unwind and evacuate all your annoyances. As for the stressed ones, you should also be seduced ...
Health and fitness benefits
In addition to strengthening your body, you gain in tone and flexibility. Movements are more coordinated and reflexes refined. The cardiovascular system is reinforced during the sessions, provided, of course, to be assiduous in the frequency thereof.
The slimming
In 45 minutes, nearly 500 calories are burned. And this rate may increase depending on your pace. A good reason to give the best of yourself!
Where to practice?
To date the Fit Punch is exclusively offered at the Health City Champs Elysees, however, it will be in all other HC clubs in France by the end of the year.
The concept
With U'style we dance a lot! And above all, we romp on the background of hip hop music, like the characters in the movie Street Dancer. The difference with traditional dance classes? Here no imposed choreography. It's just about letting your body and imagination speak. Thus we mix without restraint typical movements of African dance, break, locking, pop ...
For who ?
The U'style is for lovers of dance, ready to let off steam with Stefano, the coach. This professional dancer - who has practiced with Kamel Ouali - will teach you how to follow your instinct to create your own movements, like a real pro!
Health and fitness benefits
Tonic, this technique eliminates a large number of toxins through the sweating it generates. Feelings of well-being guaranteed at the end of a session!
The slimming
A Ustyle class can eliminate about 500 calories, a figure that obviously varies according to the dynamism of each.
Where to practice?
At the factory, 8, rue de la Michodière, 75002 Paris and at 16-20, Quincampoix Street, 75004 Paris
