Losing weight without going through sport and diet boxes is possible (yes, yes). Provided you still follow certain rules and adopt good daily actions.
- Forcing on magnesium
This trace mineral is considered one of the best allies of weight loss because it facilitates the elimination of fat and turns it into energy boosters.
Without it, the body does not absorb nutrients properly and its deficiency causes stress or fatigue. Result: we throw ourselves on food to compensate (so we do not fit in his favorite jeans).
Better to rush on foods rich in magnesium (bread and whole rice, almonds, dark chocolate, lentils, banana, spinach and some mineral waters such as Hepar or Contrex) or consume in the form of food supplements.
- To taste flowers
Thoughts, nasturtiums, violets, flowers of zucchini ... The flowers offer a festive look to the dishes.
But what is the relationship with weight loss? It seems that the brain triggers early the satiety signal when beauty, goodness and pleasure come to the table.
It does not hesitate to sprinkle on tabbouleh, vegetables and other fruit salads.
- Clean your intestines
In the morning, on an empty stomach, you drink a large glass of hot water with lemon juice to relaunch a lazy transit and clean up your intestines.
The alkalizing power of lemon counterbalances the accumulated acidity (real hindrance to destock in peace!)
- Enjoy the benefits of plants
In case of bloated belly after meals, opt for infusions of dill (three cups per day) or anise (before each meal).
- To start reflexology
If our intestines work at low speeds, a reflexology of the solar plexus is necessary.
We divide our arch in three, in the direction of the height and we mass the line in the first third at the level of the bump located under the big toe. For a lazy gut, you massage the third third line above the heel.
- Unwrap fat-proof weapons
In the head, chitosan (derived from the shell of crustaceans) which captures some of the lipids and eliminates them before assimilation (to be consumed in tablet form before the meal).
Another anti-fat weapon par excellence: chia seeds. They allow the burning of fat thanks to their omega 3 content. It is sprinkled on its salads, gratins or yoghurt.
- Consume high dose calcium
Calcium bypasses the production of abdominal fat cells and accelerates the intestinal elimination of lipids. Ideal therefore to counter the localized curves.
It is found in dairy products, including 0%, skimmed milk powder and certain waters (Talians, Contrex, Courmayeur).
- Abuse of anti-puff foods
Frozen or fresh mushrooms (Paris mushrooms, morels) maintain the sodium-potassium equilibrium in the cell walls, which is essential against aqueous retention.
They are combined with diuretic herbs such as asparagus (200 mg potassium / 100 g), celery, onion, fennel, leek and cucumber.
- Eat light fruits
We prefer fruits that are low in sugars: strawberry, raspberry, melon, rhubarb.
On the other hand, we avoid eating them on an empty stomach in the morning. In fact, their carbohydrates brutally raise the level of sugar in the blood, which causes a peak of insulin and replenishes the fat cells that store fat.
- Savor seaweed
Algae are the ultimate anti-kilo insurance.
Why are they champions? They have an ultra-low glycemic index, almost zero lipid and zero calories, a very high content of fiber, protein, calcium anti-intestinal lipids (especially in the wakame seaweed) and essential iodine for the thyroid.
The right recipe: 150 g of sea lettuce 150 g of dulse (in organic and Asian stores) 1 lemon juice 1 shallot 2 cloves of garlic without germ 5 pickles 2 tbsp. to s. olive oil. Rinse the seaweed three times and drain. Mix the condiments first, then add the seaweed, lemon, oil. Mix again for three seconds without mashing. Salt, pepper.
- Detoxify your body with aloe vera and birch juice
Well drained, the body thwarts the pounds. Indeed, when the emunctories (bodies used to eliminate) are fouled, the body accumulates more than it burns.
Three times a year, one alternates a cure of birch juice and a cure of aloe vera, two powerful detoxifiers. One supplements every day by two infusions (rosemary, dandelion or fennel) and a capsule of phytotherapy (black radish or artichoke).
- Treat yourself to lymphatic drainage
The slipped pressures of the lymphatic drainage decongest the tissues and activate the return of the lymph. We lose up to one size in one month, one session per week.
The palpate-rolling by hand or with the machine and the technique of endermology untie the subcutaneous fibrosis and allow to drain to the maximum.
- Boost fat melting thanks to proteins
Our quiet strength is the natural proteins: ham, yoghurt, surimi, eggs, poultry, fish, meat ... They waste calories by asking a colossal energy to the body to be degraded and assimilated.
As a bonus, the lysine they contain activates growth hormone secreted at night, which in turn accelerates lipolysis. In short, we burn fat ... By eating!
- Cumulate vitamin C and caffeine
To turbo-burn by boosting its basic metabolism by 3 to 4%, vitamin C is associated with caffeine.
The explosive cocktail? Vitamin C mastodon (frozen blackcurrants: 200 mg / 100 g - orange: 79.5 mg / 100 g - kiwi: 56 mg / 100 g - mango: 44 mg / 100 g) a double espresso.
- Swallow oat bran
A tablespoon of oat bran before each meal captures and removes some of the fat swallowed, boosts the transit and slows down the assimilation of sugars.
The right recipe: mix 2 tbsp. to s. oat bran 1 tbsp. to s. 0% white cheese 1 egg your choice: salt / pepper herbes de Provence or chives or agave syrup or sweetener 1 tbsp. to c. lean cocoa or lemon zest. Put two minutes in a pan for two minutes.
- Sleep like a log)
The less we sleep, the more we are hungry, so we manufacture more fat cells. The reason for this vicious circle? Sleep deficiency raises the blood levels of ghrelin, the hormone that stimulates appetite, while reducing leptin, the hormone that regulates both satiety and part of the fat storage and unloading process.
FYI, the small sleepers (5 hours) are 73% more coated. In bed !
- Sweat
Sauna and steam rooms do not stimulate the melting of fats, but they make their vigor to the metabolism.
Want to stay cocooner at home? Two cups of cider vinegar are poured into a bath, or a gauze containing cloves and coarse salt is immersed in it.
- Drink coconut water
This is the juice of coconut still green, not to be confused with the "milk" of coconut, ultra-lipidic, from the flesh of the ripe fruit.
Less sugary than an orange juice, an explosive content of revitalizing magnesium and diuretic potassium (this is the anti-cellulite of Brazilian women), coconut water does not go down the pounds, but it curbs deficits in minerals, adipose storage factors.
