A BALANCED LIFESTYLE FOR HEALTHY NAILS

Having beautiful nails first passes through a healthy lifestyle. Naturally, they must be pinkish, translucent and without stain. Fragile or split nails often indicate a deficiency. To replenish essential trace elements, favor a balanced diet rich in vegetables and fresh fruit. Occasionally, to supplement your diet and fill up with vitamin B, you can choose specific food supplements or beer yeast cures.

PROTECTING NAILS FROM EXTERNAL AGGRESSION

Every day, the health of our nails is strained. Some good habits and a proper beauty routine will however preserve their strength. To clean them thoroughly, mix a tip of soap in water and gently rub your fingertips with a nail brush. To remove bacteria, be sure to rinse with clean water after each use and change it regularly. For a smooth and shiny surface, you can file your nails and gently remove the cuticles. Remember to cut them as soon as you feel the need. Nails that are too long will promote accumulation of residues. Winter temperatures dry out and tend to damage the skin. The nails do not escape the rule! In winter, hydration is paramount. Feel free to apply cream daily.

SOME TIPS FOR DREAM NAILS

Drop the sophisticated manicures for a moment and reveal the natural beauty of your nails! Some household products are particularly aggressive and can be harmful. Be sure to wear gloves to protect your hands. Similarly, too frequent use of varnish may jeopardize the health of your nails. Opting for a quality protective base will save them. To further strengthen them, you can make oil baths by simply soaking your fingers in olive oil or castor oil. The latter is known to be particularly nourishing and to accelerate growth. For shiny nails, apply white vinegar directly on top. Another trick 100% natural: lemon is excellent for whitening.