TYPICAL MENU TO MAKE A FOOD BY EATING PULP OF RICE AND BREAD
- Breakfast
Tea or coffee at will
1 white cheese 0% of mg with 30 g of unsweetened muesli or 2 to 3 slices of rye or integral bread 1 knob of butter or 30 g of oatmeal skim milk stevia
- Lunch
1 C. to c. of oil to distribute on each meal (seasoning cooking)
1 dessert plate (150 g) of raw vegetables
130 g fat fish or 250 g lean white fish or white meat or seafood
1 plate (300 g) of cooked vegetables
4 c. to s. (after cooking) whole pasta or rice or legumes (60 g) or (one or the other) 2 slices of low Glyx bread
1 yogurt 0% or 1 fresh cheese 0% or 1 fruit
From week 2 ...
Once a week: 1 plate of starchy foods / half vegetables without dosing
From week 3 ...
1 sandwich lunch with 1 large slice of rye or spelled bread
2 slices of defatted ham or turkey
1 slice of lean Gruyère cheese
1 large green salad or 1 tartar of raw vegetables with 1 drizzle of oil
1 yogurt 0%
- Having dinner
1 salad (watercress, lamb's lettuce, lettuce, oak leaf ...) without oil
balsamic vinegar 1 lemon juice
1 plate (300 g) of cooked vegetables
5 c. to s. of starchy foods
1 faisselle 0% of mg
