"Poppy infusions bring calm when you blush easily or have palpitations, pour a tablespoon of petals into 25 cl of boiling water, then let infuse for five to ten minutes and filter." Four cups a day maximum, "advises Caroline Gayet *

"In case of transient emotionality related to a problem, take dry extracts of rhodiole (3 capsules of 250 mg / day, 2 in the morning and 1 at noon) or in decoction: a tablespoon of roots in 25 cl of cold water and boil for five minutes, then cover and let infuse ten minutes.Drink a cup in the morning and one at noon. "

* Author of the Phytotherapy Pocket Guide (Daily Ed. Malin).

"If the emotions paralyze you, if you fear the jitters before speaking in public: Gelsemium 9 CH, 2 granules, three times a day, until the symptoms disappear.If you cry often, if you feel tired: Ambra grisea 7 CH, advocates Albert-Claude Quemoun * If your emotions generate incessant movements of the legs: Zincum metallicum 7 CH Or hands: Kalium bromatum 7 CH.

If you have knotted throat and plexus: Ignatia amara 7 CH. Dosage: 2 granules, three times a day. If you are anxious, discouraged, with morbid thoughts between 1am and 3am: Arsenium album 7 CH, 2 granules a day and two at bedtime. "

* Author of My Bible of Homeopathy (Ed Leducs).

"Bach Original Flowers can help you if it is a specific difficulty of adaptation (new work, moving ...): take 2 drops of Walnut (pure walnut) five times a day for three weeks , then diluted in half a glass of water, five times a day time to pass the course, recommends Nathalie Sacreste If you feel overwhelmed by too much responsibility: 2 drops of Walnut 2 drops of Elm (elm) five times a day for three weeks.

If you lack confidence in yourself: 2 drops of Walnut 2 drops of Larch (Larch), same dosage as before. If you feel sad: 2 drops of Walnut 2 drops of Star Of Bethlehem, five times a day for three weeks, then diluted in half a glass of water until you feel better. "

"To avoid being overwhelmed by an invading emotion, apply light massage on the plexus and inside the wrists a few drops of this mixture: 1 ml of essential oil (HE) of neroli, 1 ml of EO of chamomile and 1 ml of HE of incense diluted in 7 ml of sweet almond oil or apricot kernels, advises Thierry Folliard. * Avoid exposure to the sun in the hours that follow.

In the background, swallow 2 drops of tangerine peel in a spoonful of honey, three times a day, one week per month maximum. "

* Author of the Petit Larousse essential oils (Larousse edition).