ingredients

- 250 g raw shelled shrimp
- 1 red grapefruit
- 1 yellow grapefruit
- 150 g mixed lamb's lettuce and rocket
- 1 tbsp. to s. domed frozen dill
- 2 tbsp. to s. balsamic vinegar
- 1 tbsp. to c. olive oil
- 2 tbsp. to s. of walnut oil
- Black pepper from the mill

Equipment

- 1 plate
- 1 sharp knife
- 1 nonstick skillet

Steps

Step 1

Prepare the salad : peel the grapefruit on the plate; cut a hat up and down, put them upright, cut the bark into strips from top to bottom, biting a bit on the flesh. Remove skinless quarters: slide the blade between a membrane and a neighborhood, go to the center, bring it back by pressing it on the next membrane; recover the juice. Mingle salad and quarters on 4 plates.

2nd step

Add the prawns : heat the olive oil in the pan. Throw in the prawns, cook briefly on both sides. As soon as they are hot to heart, put on the salad.

Step 3

Make the sauce : off the heat, pour into the hot skillet juice, walnut oil, vinegar, pepper well, salt. Add the dill.

tips

Practice . With grilled cereal bread, this entrée becomes a main dish for two