Sunny days, fiery temperatures, and a halo t-shirt. In other words, the truth about a summer spent withstanding temperatures above 30 degrees. Because yes, as happy as you are to find the rays of the sun, do not forget that the heat will not fail to make you sweat all summer, and it's not really nice. Fortunately, there are some tips for less sweating. Follow the guide.
- Wear loose clothing
Ç has seems obvious, but prefer a flowing dress with a tight dress will ensure less sweat. Loose clothing lets air circulate freely, which will help regulate your body temperature. Conversely, tight clothing confines you to a small space, preventing the skin from breathing and promoting body perspiration.
- Ban synthetic materials
It's no secret that synthetic materials are full of chemical molecules, some of which are very harmful to health. Acrylic, polyester, artificial silk, acetate, nylon ... Toxic materials that confine the skin, prevent it from breathing and promote perspiration of the body. A boon for bacteria, which synthetic materials are unable to absorb, creating an environment conducive to their development.
- Choose clothes made of natural fabrics
To avoid sweating in the summer, use natural materials, light and fast drying, such as cotton or linen.
- Wear clean clothes
Do not pretend you've never put the same t-shirt on two days in a row. However, the accumulation of dirt in clothes already worn makes them less breathable and promotes perspiration.
- Prefer the wallet to the purse
What's more unpleasant than feeling the handle of her handbag, warmed by the sun's rays, burning your skin? Wear a purse in which you put everything and anything ("just in case") and that ends up weighing as heavy as a bag of stones. Result? You get even hotter and sweat more. To remedy this, opt for a nice wallet, which contains the bare necessities. Simple and efficient.
- Wear long sleeves
This seems paradoxical, but wearing long sleeves in summer protects the arms from the sun's rays, and therefore reduces the chances of the body's temperature increasing. You will be less hot and less likely to sweat.
- Avoid sandals
And yes ! As surprising as it sounds, sandals are not the most appropriate shoes when it's hot! Because if they bring a feeling of freshness at first, as the day progresses, the feet stick to the sole and cling to the dirt. So it is sometimes better to bet on the winning pair of sneakers- socks, which absorbs sweat and keeps feet clean.
- Avoid dark colors
Avoid the dark colors that attract the sun and quickly provide the unpleasant sensation of sweating. Forget the black, and especially the gray, which easily mark and will notice your beautiful halos under the arms ... Charming!
- Wear a hat
Because it can perfect an outfit in no time and because it will protect you from the rays of the sun, the summer hat is the ideal companion on hot days. Not to mention the sunglasses and sunscreen, of course.
- Avoid padded bras
Padded bras, why not. But in summer, these two centimeters of foam will prove to be your worst enemy. Not only will it bring you warm, but in addition you will miss the summer lingeries, light and gently colored, which is worn like a second skin.
