Nothing like eating a fruit to recover after the sport. Yes, but which one?

- The banana for endurance sports (cycling, jogging ...). With 85 kcal / 100 g, banana provides energy quickly available, its slow and fast sugars facilitate the synthesis of glycogen. After a prolonged and intense effort, it is ideal to re-energize, its contributions to rebalance the loss of minerals, especially magnesium. And also: fresh grapes, prunes and dried apricots.

- Citrus for violent sports (tennis, squash ...). Rich in citric acids and minerals, citrus (pomelos, oranges) promote a quick recovery. This is the "buffer effect": they fight against the acidity produced by the body during a major muscular effort and brief. And their vitamin C content neutralizes the production of free radicals that engender exercise. And also: kiwi, fruit of the Passion.

- The apple for soft sports (gym, yoga ...). It provides a medium range of minerals, trace elements and vitamins that can rebalance after an effort not overly demanding the body. Rich in water, it rehydrates, sweet, gives a boost, and is safe for the line. And also: pear, plum.