The fruits are not fat . While some fruits are more caloric than others, it does not mean that they should be banished from their diet. We are full of vitamin and fiber, and we have fun without thinking of the kilos. In general, fresh fruits do not exceed 90 calories per 100g, but some are still less sweet than others.
Red berries ok but we do not sugar strawberries
The less sugar there is and the fewer calories , logical no? The red fruits are perfect: strawberries, currants, currants, raspberries, blackberries ... If you have a green thumb and a little space, you can grow them in your garden. Otherwise, we buy them at the market. Then, there is more to savor, whole or fruit salad ... Especially, we take care not to add too many sugars on pain of reducing his efforts to nothing!
- Calories per 100g of fruit: about 35 calories for strawberries, 40 for raspberries and 45 for currant.
We take melon or watermelon
Ultra thirst-quenching , melon and watermelon are perfect for hydration during hot weather. At breakfast, after lunch or even snack in the day, we do not hesitate to eat a few pieces to eat and hydrate at a time.
- Calories per 100 g of fruit: 31 calories for melon and 25 for watermelon
We do not forget citrus
A hair sweeter than red fruits, citrus fruits are not to put aside. With them, we are full of vitamins! Freshly squeezed orange juice, grapefruit wedges in salad, lemon to detoxify, tangerine for dessert it is fun to be in shape.
- Calories per 100g of fruit: 40 for lemon, 52 calories for mandarin, 50 calories for orange and 41 for grapefruit.
