Most vegetables are present throughout the year in our supermarkets. However, they are never as tasty as when eaten in good season. What vegetables should I consume in the summer? We tell you everything.
The vegetables to taste in July
Considered a vegetable, although it is a fruit, the tomato is the real star of the summer. Dozens of varieties exist, each with a specific shape and taste. Rich in vitamin C and antioxidants, tomato has preventive virtues against cancer. Pepper is also a vegetable to consume without moderation at the beginning of the summer. Its high fiber content makes it an ally for your intestines, as it facilitates transit. All these summer vegetables can be cooked in salads, or cooked. We will take care to put them on the menu of his meals as often as possible. And since they have a low calorie content, they are not enemies of your line. A good reason to eat on the beach, and continue to proudly wear your pretty two-piece swimsuit.
The vegetables of the August sun
In August, do not lose your good habits acquired in July. In addition to tomatoes and peppers, it's time to start cooking cucumbers, zucchini and eggplant. Zucchini will help you fight cholesterol, while bringing you magnesium, to keep your morale high. Eggplant is one of the least calorific vegetables. It is also an excellent diuretic because it contains potassium. The cucumber, very digestible and hydrating, is eaten without hunger. It is abused all summer long.
Fill up on vitamins with September vegetables
Just before the fall, boost your body by focusing on vitamin-rich summer vegetables. It's a good way to avoid spleen when the light starts to decline after October. We continue to eat the vegetables that we ate in July and August, adding to its menu the later varieties. Among the summer vegetables that make their appearance on the stalls, choose broccoli and spinach, both full of vitamins and minerals. A great way to reinflate your body. And then September is also the time to indulge in mushrooms. To you fried chanterelles and trumpets of death.
