Lose weight without starving? This is possible with calorie foods called "negative" .

Obviously, life is not a fairy tale and these foods are not so calorie neutral, however their consumption would help slim down.

Why ? Because the energy used to burn the calories of this type of food is higher than the calories they contain.

In summary, the more we eat, the more we lose calories.

Which negative calorie foods to adopt?

To know how to recognize them, we must focus on low calorie foods, rich and fiber and low glycemic index, which boost the production of digestive enzymes.

Be careful, however, this is not a very long-term solution: these foods are only perfect allies in the context of a food rebalancing.

  • endive

Calories (for 100gr): 17.4kcal (raw), 17.9kcal (cooked)

Endive is an excellent source of antioxidants. It also stimulates intestinal transit and helps remineralize the body.

  • The strawberry

Calories: 28.5kcal.

Tonifying, thirst quenching and diuretic, it is especially an excellent liver stimulant.

  • The green bean

Calories: 33.3kcal (cooked).

Excellent for regulating transit and a must-have fiber source, green beans are a popular vegetable, raw as well as cooked.

  • The melon

Calories: 32.1kcal.

Fruit star of the summer, the melon is very appreciated for its quenching side and its sweet taste.

  • Beet

Calories: 43kcal (raw).

A diuretic vegetable that facilitates digestion. Excellent in salad or mashed potatoes.

  • The watermelon

Calories: 43kcal.

Thirst-quenching and low in calories, the watermelon is an ideal fruit to cool off in summer.

  • The cucumber

Calories: 12kcal.

Cucumber is one of the least calorific vegetables. It is also very refreshing and diuretic.

The tomato

Calories: 16.4kcal.

Very rich in water, it promotes digestion and is an excellent source of antioxidants.

  • Spinach

Calories: 26.8kcal (cooked).

High in antioxidants, spinach helps fight against oxidative stress.

  • Broccoli

Calories: 28.7kcal (cooked)

Rich in fiber and packed with antioxidants, broccoli also has anti-inflammatory properties.

  • asparagus

Calories: 29.7kcal

Diuretic and draining, asparagus is also rich in vitamins and trace elements.