Some tracks with Dr Véronique Peim , addictologist, AP-HP.

Can we act on irritability?

Irritability and nervousness are related to lack . To overcome it, you have to get help. The first thing to do is to take nicotine substitutes . Even though we have stopped smoking alone for several days. For temperament naturally anxious, irritability is also a symptom of a small depressive syndrome that settles in the long term. This is often the case when the patient says he does not recognize himself; therapy can be considered.

Recipe for a repented smoker

? 1 drop of Ravintsara

? 1 drop of Scots pine

? 1 drop of Eucalyptus Globulus

Apply a drop of this mixture on the solar plexus or, more discreet, on the wrists when the urge to smoke takes you.

Recipe offered by Essential Oils Phytosuns arôms.

We note it

www.stop-tabac.fr A site to consult regularly to check the short, medium and long term benefits of a smoke-free life. www.allothalasso.com for thalassotherapy centers that offer anti-smoking treatments.

It feels good

The method of Danny Dan Debeix

The principle: self hypnosis associated with sonotherapy. We begin with the book that explains how to achieve this state of "expanded awareness" through relaxation exercises . Then we listen to CDs that combine the techniques of suggestions with the benefits of sonotherapy .

"Quit Smoking Effortlessly", 1 book 2 audio CD, ed. Guy Trédaniel.

The anti-smoking cure of Port-Crouësty

A program of care combining physical activities and relaxation to achieve weaning, and find tone and vitality.

On the menu: a medical consultation to assess his dependence; then oxygenation at the seaside, yoga , acupuncture and sophrology to calm his nervousness.

Rens .: 0826 005 006.