Whatever their size, weight and shape, most women have already started dieting at least once in their lifetime. To lose one, two, or ten kilos, the goal is often the same: to lose weight quickly. But who would want to deprive himself months or even years before seeing the result of his efforts? No one ! By adopting a fast diet, we all hope to lose weight quickly and find perfect curves by limiting calories.

Yes, but which one of the fast-paced solutions that have been developed to slim down fast? A question that is often difficult to answer, as the offer of express slimming cures is vast.

One of the best known, the Easy Fast diet, is ideal to lose weight quickly: based on very low caloric foods, it is a zero regime almost forbidden. Other slimming diets designed to lose weight fast are also very popular and, to check if they keep all their promises, we tested them for you.

Are they all reliable? Do they really help to lose weight fast? Will I really lose weight fast? To find out more, read here our opinion about the Efficiency program at Insudiet, Ysonut's fast protein diet, Nestlé Nutrition's weight loss program and Kitchendiet's Starter program.

With a will at the top and a regular medical follow-up, soon you will know how to lose weight quickly and will be able to repair the damage of the holidays of end of years or holidays a little too greedy ... -.