Exercise at home: the squat

For Lydie, coach coach at coachclub.com , the squat is ideal to evacuate too much energy while gaining tone.

To perform this cardio exercise, just sit on a chair, feet flat and gluteal edge (the back should be very straight). Then we get up and sit down slowly.

By performing three sets of eight repetitions three times a week (every day for the most athletic), it helps to strengthen the whole body. The thighs and buttocks are particularly stimulated. The cardio-vascular system is boosted and ultimately more resistant.

Ideal to evacuate the stress while muscling, this exercise can be completed with a jogging of 20 mn, one to twice a week. Cycling or fitness dance classes are also good alternatives. In addition to the benefits on your form, this training will also allow you ... to lose weight!