The method :

The first step is to smoke normally, you just need to note the number of cigarettes smoked each day , on a kind of schedule (specifying the hours) from morning to evening and Monday to Sunday. Note in the form of small sticks the smoked cigarettes and those that you liked or not. You will do that for two weeks.

Once you know how many cigarettes you smoke per day per week, therapy can begin!

The doctor will gradually reduce the number of cigarettes to smoke per week by gently breaking all your smoking habits.

And cigarette habits, it does not lack: the cigarette coupled with coffee, the "indispensable" aperitif, that of the restaurant ... will gradually be removed.

Another bad smoking habit that the doctor will make you forget quickly does well: the hand with which you smoke.

This process will allow you to remove "unnecessary" cigarettes at the beginning to keep only the cigarettes you really enjoy.

From week to week, you will learn to smoke differently : no longer smoke in a group of more than three people, no longer smoke with alcohol or coffee or no longer smoke after eating. Brushing your teeth immediately after eating and then smoking ... Result: by gradually increasing the break time between the end of the meal and the sacrosanct "digestive cigarette", the latter will become less and less obvious, inevitable.

This gentle method makes it possible to reduce tobacco consumption, at first, to better stop in a second time. This process is slowly but surely happening: it will take you two or three months of daily effort to eradicate smoking from your schedule.

The benefits of stopping smoking: what motivates you day after day!

Soon, the effects of stopping smoking will be felt, the carbon monoxide in the body will be eliminated after about ten hours . Your blood pressure will return to normal and your heart rate will return to normal. Your cough will be less strong.

Your quality of life will improve (taste, smell, fitness). In two weeks your nervous balance and your sleep will gain in quality. Your voice will clear, your breath will become shorter, your hair, nails and complexion will light up! No more glowing little buttons that we can not know the origin, the pale complexion pulling to gray, fingers and teeth yellowed, dull hair & company!

Once the first few days have passed, somewhat exhausted by the efforts that you will ask for the cessation of smoking, you will feel in you an incredible energy.

And it will last since you will not be smoker anymore!