Having a flat stomach is not an easy task and let's be honest: we will never get it by having bad habits, whether food or sports.
But nothing is lost and thanks to some simple reflexes, we can also manage to display a flat, curved and firm belly.
- We eat good fats
We forget the legend that we must ban all fats from our diet! We exchange bad fats for good fats.
Thus, palm oils, for example, which favor storage are forgotten and vegetable oils are preferred. A splash of walnut oil, a little rapeseed oil or a good cold-pressed olive oil are your best allies.
- We cook green vegetables
We try to put as much as possible on our plate. At each meal, we try to eat a green vegetable: a few leaves of salad, green beans, broccoli ... Rich in fiber, these healthy ingredients help to lower the glycemic index of our plate.
- We put on proteins and fibers
To adopt a flat stomach diet, we put on protein, plant and animal. We put animal proteins, eggs, meat, fish on his plate. We also focus on vegetable proteins , such as lentils and dried beans. Of course, almonds, nuts and hazelnuts, rich in protein and fiber, are also thought of. And we know, the fibers , for a flat stomach, are allies!
- We learn to (better) cook food
To lose weight of the belly, we take care to cook its food efficiently. Cooks that do not require fat, such as steaming, baking, or broiling, are preferred. It is only in seasoning that fat is added, raw. Add a touch of butter , a drizzle of oil, a spoonful of crème fraîche. The right way to have fun without feeling guilty.
- We are satisfied in the calm
To promote digestion and therefore keep a flat stomach, we try to eat in peace. We make the meal a moment of relaxation, we ask ourselves and we chew quietly. The feeling of satiety only comes after twenty minutes. We must listen carefully and eat in peace.
- We sugar intelligently
When we want to sweet, we make sure to consume at the right time, that is to say at the end of the meal! We agree small pleasures, if possible home. To sweeten our cakes and our preparations, we prefer maple syrup, which is the best sweetening product in terms of diet.
- We sip good drinks
We say goodbye to soft drinks and drinks that can cause bloating and swelling . We prefer a large glass of water, plain or carbonated, tea, coffee, herbal teas without sugar. We also allow ourselves a glass of wine from time to time!
- We adopt vinegar and lemon
For cooking or for seasoning, go with lemon and mild vinegars such as cider or balsamic vinegars. We add a zest of lemon or a drizzle of vinegar on our salads, our dishes and accompaniments. They reduce the glycemic index of our plate.
- We help ourselves with homeopathy
When we try to lose belly, we have the right to cheat with a homeopathic cure . For this, we take anticellulite granules, which will fight against the retention of water. Combined with this anti-cellulite action are appetite moderators, which regulate our desire to nibble or bulimic urges. In addition, homeopathy helps us better live our new good food resolutions!
- We make good abs
The classic abdominals , which we all did in sets of 50 in our teenage room help us but are not enough. Conversely, they sometimes even tend to swell.
Instead of poor crunches, we made work our transverse muscles, these deep abs difficult to solicit but that will make us a size of wasp! They are stretched by increasing the distance hips-shoulders, growing up. We keep our bust upright without bending either to the thighs or to the buttocks when doing abdominal exercises. We also take care to contract the perineum and aspirate the navel inward by pressing against our chest to engage the transverse. And we blow in the effort!
