Composed of 99% water, like some cactuses of which it is cousin, aloe vera also contains many nutrients .
Its pulp (or aloe vera gel) is a true concentrate of vitamins, minerals and amino acids which makes aloe vera a very interesting plant from a medicinal point of view.
How to use aloe vera?
Aloe vera can be consumed in different ways, depending on the desired effects.
- Aloe vera for the skin
The main virtue of aloe vera is dermatological.
It can be used to relieve the "fire" caused by superficial burns of the skin and especially, to repair the epidermis. It is also very effective for relieving sunburn or soothing itch .
Its power is so concentrated that aloe vera also helps some wounds to heal more quickly.
Regularly applied, it helps to fight against cellular aging and the premature appearance of wrinkles. Indeed, aloe vera hydrates the skin and stimulates its regeneration by boosting the production of collagen.
For cosmetic use, prefer a pure aloe gel or products containing a high concentration.
- Aloe vera for hair
Present in many shampoos and conditioners aloe vera has the power to cleanse the scalp , so it is perfect for hair with oily tendency.
It also provides, thanks to its moisturizing properties, suppleness and shine to the hair fiber.
- Aloe vera to drink or as food supplement
If one wishes to benefit from its benefits for internal use, one can opt for a presentation in the form of capsule or drink (juice or gel to drink). Attention to quality: it must be natural, without transformation and stabilized in order to preserve the vitamins.
Aloe vera rebalances the intestinal flora and, as a result, strengthens the natural defenses . Be careful, however, not to exceed the prescribed dose: aloe vera contains aloin, with laxative effects. Overuse may be toxic and people with irritable bowel syndrome (colopathy) should be particularly vigilant.
It is also very effective in treating heartburn and ulcers . By decreasing the level of sugar and fat in the blood, aloe vera is also indicated for people with diabetes or having a bad high cholesterol.
More generally, aloe vera improves metabolism and promotes blood circulation.
Despite its many benefits, children under 6 and pregnant women should avoid consuming aloe vera for internal use.
BAR Aloe Mask (box of 3 masks), 9,99 €, available at Monoprix
Aloe Vera Ejove Facial Cream, body and hands, available at Ejove.fr
Christophe Robin Aloe Vera Solid Moisturizing Shampoo 16 €, available on Christophe-robin.com
Lily of the Desert 99% Aloe Vera Gel, 24,50 €, available on Ona.com
Hydra Aloe Vera Lotion of So 'Bio Etic Lea Nature, 9,19 €, available on Greenweez.com
Gel Aloe Vera 96% of Fleurance Nature, 14,60 €, available on Fleurancenature.fr
Pulp of Aloe Stabilized, 31,53 €, available on Foreverliving.fr
