- Sleep to better lose weight
Sleep is essential and it is estimated that the average time to recover from a day is about 6 ½ hours.
American researchers have also shown that sleep plays an important role in weight gain, not to mention the genes of course.
They showed that sleeping less created a hormonal imbalance by finding that the small sleepers had a BMI (body mass index) much higher than the heavy sleepers.
To avoid fattening and even consider losing weight while sleeping , some good reflexes should be adopted: light dinner (lots of vegetables but little protein) ideally between 19h and 21 hours and leave a slot of at least two hours between the end of the meal and sleep.
- To dare the color in its slimming plate
If our food needs depend on the seasons and the climate, it is absolutely necessary to enjoy varying our dishes with vegetables and winter fruits such as soups without fat.
Vegetables vapors (broccoli, cauliflower) also bring us all that is necessary for our well-being while allowing us to lose weight.
Not to mention beetroot, a powerful antioxidant that should not be neglected.
- Find an anti-cellulite solution in plants
Hibiscus, passionflower, konjac, borage or even meadowsweet are plants with effects as diverse (diuretic, detox ...) as effective on cellulite and well-being.
We favor organic brands infusion, or dilute in a bottle of water that is taken everywhere with you.
- Consume magnesium and calcium to control hunger
Present in wholegrain bread, spinach, almonds, dark chocolate, lentils, banana, whole rice, and mineral waters (Hepar, Contrex, Arvie, Badoit), magnesium is essential.
If the body is lacking, this deficit boosts the appetite in a vicious circle where hunger doubles to counterbalance fatigue and stress induced by deficiency.
Against the curves of the upper part (breasts, stomach, stomach), the amino acids of the calcium short circuit the production of the abdominal fat cells and accelerate the intestinal elimination of the lipids. It is found in dairy products, including 0%, skimmed milk powder and certain waters (Talians, Contrex, Courmayeur).
- Take the air and move
Before the good weather, we get in the habit of going out and restoring our body gently.
We start with the brisk walk before starting to run . Endurance is the best activity to take care of your line but also your heart.
