Rich in fiber, antioxidants, and phytosterols, algae is a very serious diet alternative. In addition to being edible, it contains many virtues for our beauty. And that, the Koreans have understood well since they have used it for decades in their care. Once again, we have everything to gain by taking inspiration from their secrets of beauty!
Why are algae also good for our skin?
Seaweed plants are thousands of years old and algae concentrate the oligoelements and nutrients of seawater through a natural system. The surface of the alga acts as a semi-permeable membrane which allows the minerals present in the seawater to penetrate and accumulate. All algae also contain magnesium. 2 to 3 tablespoons of dehydrated algae cover our daily needs in magnesium. And it's not for nothing that seaweed is becoming more and more popular in the diet!
4 algae to know better
1. The greenest, chlorella.
Did you know that algae contain more chlorophyll than terrestrial plants? Chlorella, a microscopic unicellular algae whose most widely used variety, chlorella vulgaris, develops in fresh water is a true beauty ally. Extremely rich in antioxidants and chlorophyll, chlorella helps fight aging skin and therefore reduce the appearance of fine lines and wrinkles. It also has detox properties that allow it to act on stress and fatigue.
2. Spirulina, blue gold.
Spirulina is one of the best-known algae because of its many health benefits. Rich in minerals such as calcium, iron, magnesium, potassium and vitamins, it is also a natural ingredient that gains to be used in cosmetic care. Indeed, it is not for nothing that we call it blue gold! According to scientific experts, spirulina contains more than 200 molecules that would have a beneficial effect on our beauty: amino acids, trace elements, anti oxidants, minerals, vitamins ... It would be wrong to deprive yourself not ?!
- The properties of spirulina make it an ideal natural ingredient for hair . Prevention of fall, stimulation of growth, strengthening and fight against dandruff ... She accumulates the good points
- On the nail side, spirulina is also beneficial. Rich in trace elements and vitamins, its consumption strengthens and accelerates nail regrowth.
- Spirulina used in cosmetic care also has a tightening effect on the skin . To limit the signs of age or to erase the signs of loosening of the skin in the most affected areas, it is adopted!
3. The sweet laminar to purify
The sweet lamb or Saccharina latissima (its Latin name) is a brown seaweed. His stuff more? Like chlorella it has purifying properties that do good to our skin. The algae of the laminar family are also appreciated for their anti-inflammatory properties. A natural ingredient that should really do good to sensitive skin.
4. Wakame, the detox ally
Nicknamed also "sea fern", this brown alga is native to Asia. Edible, it is top notch to keep the line: its low calorie makes it a perfect food as part of the diet. But this is not his only asset. Due to its high zinc content, wakame can solve some skin problems. Indeed zinc helps to cleanse the skin and fight against inflammations and, a fortiori , acne.
"Magnesium, algae and health" by Régine Quéva, Éditions Grancher. 12 €
