What is the point of consuming antioxidants during the diet?
Antioxidants are of various kinds (eg vitamins, minerals, flavonoids), but they all have in common to fight against free radicals, which has many benefits on the body. They are particularly effective against hypertension, slow cellular aging and limit the risk of cardiovascular disorders. In addition, various scientific studies have demonstrated the impact of antioxidants on the destocking of abdominal fat. Absorbing enough antioxidants helps to find and keep the line! A good reason to make them your allies during your diet ...

What is the recommended amount of antioxidants during a diet?
Even in normal times, there is no actual recommended daily intake (RDA) that is clearly quantified for the majority of antioxidants. The only exception to this rule, beta-carotene, whose daily intake should ideally be 4.8 mg ... The simplest is therefore to refer directly to the amount of foods rich in antioxidants consumed per day. Since fruits and vegetables are the main sources of antioxidants, it is advisable for adult women to eat 7 to 8 servings a day during the diet instead of the usual 5 servings. In adult men, 8 to 10 servings of fruits and vegetables are recommended. Knowing that a portion is equivalent to 80 g of fruit or vegetables ... Among the best sources of antioxidants are red fruits (examples: blueberries, strawberries and raspberries), pulses (red beans), oranges, cooked artichokes and oleaginous fruits such as nuts. Last tip: diversify your sources of antioxidants to avoid any deficiency.