Spirulina , Moringa ... superfoods are all good when it comes to finding vegetable protein . But unless you skim organic rays or specialty stores, it's not always easy to find these products. This is why our slideshow lists the best levels of vegetable protein in the most common foods .

Vegetable proteins to eat less meat

When you want to eat healthy , no need to make cures of green salad. It is better to review one's diet and rebalance the products of animal and vegetable origin . Vegetables, legumes and starchy foods must be more important than animal products (meat, fish, dairy products, eggs, etc.). Except that plant-derived proteins are not quite comparable to plant proteins. Which is not very serious even if we eat less meat.

Vegetable proteins are associated with fibers

Since vegetable proteins come mainly from oilseeds and legumes , vitamins, minerals and fiber are also used (especially for legumes such as chickpeas, split peas, lentils, etc.). These are useful for the transit but also for the good balance of the intestinal flora.

Vegetable proteins also help slim down

The proper of proteins is to satiate us. In other words: by eating more legumes and nuts or seeds of all kinds, we finish his meal in a really stalled condition. Not to mention that as a snack at the time of the snack, a handful of almonds or hazelnuts or even peanuts, can appear quite fat, but it is also a good dose of proteins which wedge us more durably than a bar chocolate.