Fast food, ready meals, foods loaded with additives ... For many nutritionists, here are those responsible for overweight. It is from this affirmation that was born the Paleo diet, which preaches a return to the food of our ancestors, considered as healthier for our organism.

Its goal is not to lose weight quickly, but to change dietary habits in a sustainable way to prioritize healthier foods. A way of life that seduces more and more followers: more than a million photos have been marked under the hashtag #paleodiet on instagram.

The paleo diet, how does it work?

No need to count calories or follow complicated recipes: the paleo diet favors meat, fish, seafood, vegetables, fruits and nuts, and prohibits dishes, industrial products and refined sugars.

Some foods that are not part of the diet of our ancestors, are allowed, provided they consume in a limited way. Among them: dairy products (milk, butter, yoghurt, cheeses ...), starchy foods (cereals, legumes and tubers).

A menu all the same varied, all without causing deficiencies or generate cravings.

The advantages and disadvantages of the paleo diet

Unlike other diets, such as the raw diet, the Paleo diet contains very few prohibitions, which avoids deficiencies and frustrations, while rehabilitating the body to better food for his health.

But before you completely change your eating habits, you have to ask the right questions: am I ready to skip food and industrial products, can I devote more time to cooking?

Paleo diet, yoyo effect?

The paleo diet is not a miracle diet that can lose a lot of weight in a few weeks. On the contrary, it makes it possible to un-habitate one's body of industrial products and thus to facilitate digestion and transit.

And since it does not create frustrations or deficiencies, it does not lead to yoyo effect or sudden recovery of weight as is often the case after following hyper-restrictive diets.