Coleslaw, a slimming salad, or almost
Coleslaw, like most raw vegetables, is a true ally for your line. It already allows you to last your meal, because the coleslaw requires some chewing time. Remember that satiety signals are only sent to your brain after 20 minutes of eating. The coleslaw can avoid you cracking between two meals. The main ingredient in coleslaw is cabbage, which is known for its slimming properties. It is one of the vegetables that contain the least amount of calories. Whether you make it with carrots, onions or fruits, you'll be filling up with fiber, which will balance your intestinal transit and also allow you to circulate the fats you consume. By cons, beware of mayonnaise. It is extremely caloric and counteracts the low calorie intake of cabbage. So prefer a homemade preparation of coleslaw to an industrial dish, to control the dose of mayonnaise.
Coleslaw, vitamins to be in great shape
There are many vitamins in the coleslaw. Cabbage and carrots are great sources of vitamin E, an antioxidant to maintain your cellular youth, vitamin A and vitamin C for an immune system that resists all viral attacks, vitamin K, for strong bones. There are also vitamins B6 and B9, which when combined have a very beneficial effect on your cardiovascular system. Coleslaw can also bring you a number of minerals, such as calcium, phosphorus, magnesium, sulfur and iron.
Coleslaw, like most raw vegetables, is a true ally for your line. It already allows you to last your meal, because the coleslaw requires some chewing time. Remember that satiety signals are only sent to your brain after 20 minutes of eating. The coleslaw can avoid you cracking between two meals. The main ingredient in coleslaw is cabbage, which is known for its slimming properties. It is one of the vegetables that contain the least amount of calories. Whether you make it with carrots, onions or fruits, you'll be filling up with fiber, which will balance your intestinal transit and also allow you to circulate the fats you consume. By cons, beware of mayonnaise. It is extremely caloric and counteracts the low calorie intake of cabbage. So prefer a homemade preparation of coleslaw to an industrial dish, to control the dose of mayonnaise.
Coleslaw, vitamins to be in great shape
There are many vitamins in the coleslaw. Cabbage and carrots are great sources of vitamin E, an antioxidant to maintain your cellular youth, vitamin A and vitamin C for an immune system that resists all viral attacks, vitamin K, for strong bones. There are also vitamins B6 and B9, which when combined have a very beneficial effect on your cardiovascular system. Coleslaw can also bring you a number of minerals, such as calcium, phosphorus, magnesium, sulfur and iron.
