"I have almost no meat, no poultry, no fish for fifteen months, before it was noon and evening, or so, I thought I would feed myself, that animal protein was essential for every meal. I weighed 8 kg with cellulite on the arms and calves, and high cholesterol saturated fats in my entrecote ...

What ended my awareness is the feeling of condoning animal abuse in the agri-food industry . I do not see myself becoming a vegetarian , but eat less meat, coming from animal-friendly channels, and therefore of better quality. Now I buy it once a week from an organic butcher and poultry via an Amap, where the breeders are all known. The taste is incomparable.

At other meals, all bios, I learned to combine vegetable protein from legumes and cereals to have all the amino acids in full as in the proteins of the meat. I cooked in butter, I discovered the oils of hemp, flax, camelina, rich in omega 3. I thought it would be bland. In fact, there is a great diversity of textures in the mouth with the seeds of cereals and oilseeds, and it's succulent.

Above all, I do not sleep during digestion , I did not take a gram and I like that my well-being is not detrimental to animals and the planet. "

The opinion of nutritionist Pr Serge Hercberg, researcher at Inserm and president of the National Health Nutrition Program (PNNS)

"Dorine goes in the direction of studies that show that to feel good in one's body, lose weight sustainably and avoid diseases ( diabetes , cancer, cardiovascular events ...), it is essential to consume less meat - at most 500 g per week - and less processed meats - maximum 150 g - and, above all, more low-processed, unrefined vegetable products, ie more vegetables, more legumes - at least twice a week - more cereals semi-complete or complete, because the good nutrients lodge in the pod, as well as fruits and a handful of oleaginous nature (almond, hazel ...) per day.

We are totally back from the idea of ​​eating animal protein once a day. There is no risk of deficiency if the diet is mainly vegetable. It's the opposite, it protects us and we feel better. "