Tendons, collagen cords that attach muscles to bones, are often put to the test. Too much athletic training , rough terrain, poorly fitting shoes or shock are sometimes enough to create localized inflammation that causes tendonitis.

A dental infection or repetitive gestures (too many SMS, computer mouse or piano) are also likely to damage the tendons. It is better to react quickly to avoid recurrence and risk of tendon rupture.

Tendinitis: cold and rest above all

It is important not to stretch or run in the acute phase osteopath . "A compromised tendon requires rest," says Dr. Christophe Delong, a sports doctor.

To soothe the inflammation and neutralize the swelling of the joint, quickly apply an ice pack surrounded by a cloth over the painful area. Leave it in place 20 minutes. To be renewed two to three times a day. Cryotherapy also gives good results. A few minutes of freezing cold "temper the mediators of inflammation and boost the body's production of anti-inflammatory molecules," says Dr. Baptiste Coustet, a rheumatologist.

Cryotherapy sessions are available in the various Cryotep centers, the Alliance Pornic Resort, the thalassotherapy center in Dinard and the Thalazur centers in Cabourg and Arcachon.

Light massages to gag the pain

If pain is severe, gently massage the sore area with a gel containing diclofenac or ibuprofen to relieve the pain. The essential oil (HE) of gaultherie is also indicated because it contains anti - inflammatory and analgesic substances (methyl salicylate). Mix 2 ml peppermint HE and 2 ml peppermint EO in a nut of arnica or apricot oil, then apply gentle massage two to three times a day.

You can also try the ginger compresses: let macerate stretches of fresh ginger root in a glass of water, then dip in a clean tissue and apply it for 5 minutes on the affected joint (3 to 4 times a day) .

Do not leave hanging for more than 10 days

The duration of a tendinitis varies according to its severity and its location: from one week to two / three months, even a year at the elbow (the famous tennis-elbow). But if the pain persists for more than a week and a half, consult a doctor.

In case of significant tendinitis, he may prescribe physiotherapy sessions or infiltrations of corticosteroids. If the tendon has lost its elasticity (degenerative tendinitis), shock wave therapy may be considered to regenerate prematurely aged collagen fibers.

When all the treatments fail or in case of internal tear of the tendon, a surgery becomes necessary (under local anesthesia).

To prevent tendinitis, remember to hydrate yourself , especially when you play sports and do not neglect the warm - up phase that makes muscles and tendons more tolerant to the mechanical stresses they have to bear.