The functioning of anabolism
Anabolism is characterized by a succession of biochemical organic reactions that use energy to degrade complex molecules into simple elements. The sugars, proteins and fats in the food are processed to nourish the different cells of the body. These simple elements allow the cells not to degrade and renew themselves regularly, to create new living tissues. The phase of anabolism precedes that of catabolism.
Boost anabolism
As long as the body is nourished with nutrients, vitamins, minerals, carbohydrates, lipids and proteins, anabolism proceeds normally. It can also be boosted to develop certain tissues, including muscle. In order to increase anabolism, increasing protein intake is necessary while reducing fat. These are the proteins that nourish the muscles. Many proteins are found in meat, shellfish, fish, eggs and dairy products. There are also vegetable proteins like cereals, like quinoa, wheat or rye, and legumes, like lentils, soy or chickpeas.
Anabolism is characterized by a succession of biochemical organic reactions that use energy to degrade complex molecules into simple elements. The sugars, proteins and fats in the food are processed to nourish the different cells of the body. These simple elements allow the cells not to degrade and renew themselves regularly, to create new living tissues. The phase of anabolism precedes that of catabolism.
Boost anabolism
As long as the body is nourished with nutrients, vitamins, minerals, carbohydrates, lipids and proteins, anabolism proceeds normally. It can also be boosted to develop certain tissues, including muscle. In order to increase anabolism, increasing protein intake is necessary while reducing fat. These are the proteins that nourish the muscles. Many proteins are found in meat, shellfish, fish, eggs and dairy products. There are also vegetable proteins like cereals, like quinoa, wheat or rye, and legumes, like
