Cramps? Eyelids twitching? Premenstrual syndrome exacerbated? Stress? Anxiety? A magnesium deficiency can cause many problems. And even if we do not always feel these symptoms, most of us have everything to gain by watching over their magnesium intake to fight the daily stress. Fortunately, one can find solutions in the plate by opting for foods with high magnesium content.

Why is magnesium essential?

Magnesium is a mineral that contributes to the proper functioning of the human body. He participates particularly in the production of energy, memorization and health of bones and muscles. If our needs are different according to age, gender and our lifestyle, the recommendations suggest consuming 360 mg of magnesium a day for girls aged 14 to 18 years (410 mg for boys). For a woman aged 19 to 30, it's 310 mg (400 mg for a man) and for a woman over 31, it's 320g (420 mg for a man).

Magnesium to be in shape

Stress ? Insomniac? Tired ? Increase your magnesium intake! This mineral plays a role in the quality of sleep since it acts on melatonin, the sleep hormone. He is also involved in the absorption of serotonin, the hormone of good humor. If we miss it is the depression guaranteed. And where it's even more deceit is that the more you're stressed, the more your body consumes magnesium. It is therefore important to bring him on a daily basis with a balanced and adapted diet. If you really go through a period of great fatigue or stress, you can also opt for a cure of capsules (or powder). At a rate of 300mg a day, one should quickly feel more fit and more relaxed.